If you are an adult who is experiencing anxiety then you know how difficult it can be to feel anxious all the time. Or how frustrating it is to feel great and then have anxiety hit out of nowhere. Below are some ways that anxiety often shows up for adults:

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Anxiety symptoms in adults can include:

● Sensations of a racing heart

​● Difficulty concentrating

​● Shortness of breath

​● Muscle aches or tension

​● Insomnia

​● Lack of appetite

​● Eating in attempt to comfort oneself

​● Having big emotions to small problems

​● Avoiding situations that increase anxiety

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Just like kids, adults can have very specific fears and worries that trigger their anxiety symptoms. Or they might find that they feel on edge, amped up or agitated all the time. 

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Anxiety is an alarm bell that tells you you're in danger. If you are in actual danger then anxiety is helpful because it lets you know you need to take action! Sometimes our brain and nervous system thinks we are in danger even though we are safe. 

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We help you determine what your anxiety is trying to tell you. Next, we help you decrease your anxiety by making necessary changes and teaching you tools and strategies for effectively managing anxiety.

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If you are an adult experiencing anxiety or chronic pain, we would love to help you have more peace in your life!

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If you experience chronic pain, you know what it’s like to get stuck in a cycle of pain, fear and more pain. Traditional medication has probably not been effective and you are wondering where to turn next.

 

We will help you to identify your pain and symptom triggers, teach you techniques for managing pain and help you to create a road map for preventing future relapse. 

 

Chronic pain conditions we treat include: headaches, migraines, back pain, fibromyalgia, irritable bowel syndrome, Long Covid, chronic fatigue and chronic Lyme Disease.

 

You and your family deserve to live a life that is free of constant anxiety or chronic pain!